Frozen Meals

Healthy Frozen Meals

Sweet and Sour Chicken Balls with Cantonese Lo Mein Noodles
Our frozen meals are made with the same love and care as our hot meals. Created by a personal chef, ingredients are wholesome and suitable for various diet restrictions, such as diabetics and those who follow a low sodium or low fat diet. Our frozen meals also adhere to Canada’s Food Guide.
All of our entrées can be microwaved or oven heated.

What is a frozen meal?

A frozen meal consists of one (1) entrée and a choice of two (2) sides (dessert or soup).
Cost: $6.00
Clients can also choose to purchase an entrée or side dish separately.
Cost for one (1) entrée: $4.00
Cost for one (1) side: $1.25

What is a frozen meal deal?

A Frozen Meal Deal is seven (7) entrées of your choice for $27.00

Here are some of our most popular frozen selections:



Click here to download a full copy of our current frozen menu.

How do I order?

Just make your selections on our frozen meal order form, scan it and email it to Erin.paisley@cmow.org or call us and we’ll take your order! If you are emailing it, please make sure the subject line reads: Frozen meal order.

When can I expect my delivery?

Deliveries occur every other Friday. Meals are delivered between 10:00 a.m. and 2:00 p.m.
To place an order call 905.584.2992 or fill out our order form and email it to Erin.paisley@cmow.org
A delivery charge of $2.00 applies to all orders. We accept Visa or MasterCard payments.


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